Apples: Dental Hygiene Facts

A multi-ethnic group of elementary age children are sitting at their desks and are eating their healthy lunches.

We’ve all heard the saying, “An apple a day keeps the doctor away.” But apples may keep the dentist away too. Apples are a naturally sweet, low-calorie alternative to cavity-causing, sugary snacks like candy and fruit juice – plus they clean your teeth while you eat them! The next time your child is craving something sweet, try replacing soda or juice with some fresh apple slices!

Benefits of Apples

It’s never too early to talk to your children about their health. By helping them learn about nutrition, you are preparing them to make healthier decisions throughout their lives!

Is the acidity in apples bad for my child’s teeth?

According to a study published in the Journal of Dentistry, apples may be even more acidic than soda. But the negative effects of acidity in any foods you eat, like processed meats and coffee, can easily be prevented if you follow these tips:

Posted in: General Oral Health

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