The mouth is the first step in the digestive process! The mouth, teeth and gums are more are essential to your health. Without proper care of your mouth, teeth and gums, you can lose the ability to eat well and to keep your body nourished.
It is important to have a healthy mix of fruits, vegetables, diary products, grains, and protein. Eating foods that are high in sugar or that are acidic can damage teeth, which in the long run makes eating more difficult, and can negatively impact your health.